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Protein

Before I get the surgery my dietitian wants me to do a 1500 calories diet to see how and I also have to get 60 g of protein which is hard, any suggestion how to get it in because I keep missing about 5-10 a day.

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    Protein examples

    Protein shakes

    fish-salmon,tuna, shrimp, too name a few

    chicken - meats

    cheese

    eggs

    cottage cheese

    yogurt

    Protein Bars

    good luck

    kathy

    :)

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