August 17, 201213 yr Before I get the surgery my dietitian wants me to do a 1500 calories diet to see how and I also have to get 60 g of protein which is hard, any suggestion how to get it in because I keep missing about 5-10 a day.
August 17, 201213 yr Protein examples Protein shakes fish-salmon,tuna, shrimp, too name a few chicken - meats cheese eggs cottage cheese yogurt Protein Bars good luck kathy
Before I get the surgery my dietitian wants me to do a 1500 calories diet to see how and I also have to get 60 g of protein which is hard, any suggestion how to get it in because I keep missing about 5-10 a day.