Pre-Op Nutrition Appt....hide The Scale!
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So I had my pre-op nutrition appointment this evening. I really like the nutritionist and it was a plus because she spoke good English. Our convo went into Spanish several times, but I really like talking about all this health stuff in English. She took my height, weight, and measurements. It is confirmed I am shorter than I originally thought! 165 cm equals 5'5 ....Wow. I thought I was more like 5'6. So we talked about my history, she looked at my labs and told me how great and healthy they look. Again, confirmed I am healthy fat. If such a thing. HA! Anyway we talked about a variety of subjects. She did give me homework:
No Sugar
No Flour after 4 PM
Practice eating slower (I told her I am a fast eater)
No Calorie Counting
and she told my husband to HIDE THE SCALE!!!
Can I just tell you that I am a daily weigher, but after being on the boards for the last few weeks, I do believe it will be a great habit to break prior to surgery. My husband told the nutritionist he loves her for life.