Ok.. so i'm 3 days away from starting my optifast.. i have read many reviews.. and not i'm nervous as heck about it... i did go by some orange flavored sf powder today to add to it.. to make it taste like a cream cicle.. lol.. if its going to at all.. lol.. anyways.. suggestions would be nice.. i got the vanilla and chocolate powder drinks.. the chicken soup and some berry, chocolate and peanut butter bars.. am im suppose to have 6 servings a day... do i really have to ?? Drink water too right?

I did Optifast years ago and loved it. I made so many different concoctions with sugar free syrups and ice and lost lots of weight.

Drink tons of water. The bars can be dangerous. Ooh ooh I remember what I did. I took and bar and sliced it into many pieces and put it in the freezer. When I wanted a snack I took out a frozen piece and it was great (like a little peanut chew)!

If the doctor's office said six servings a day, you have to do six servings a day.

I am also 3 days away from starting Optifast & like you, nervous about it. What is this orange stuff you're talking about?? I can't have any bars. Only shakes, broth & jello

What is optifast? And what is that for? Pre-op diet???

I lost 50lbs on optifast. I did liquids (shakes, broth, water) for 4 months! It's amazing how full you'll feel off just those liquids. I suggest mixing in some fiber. I was horribly constipated

Optifast is my pre-op diet I have to be on for two weeks before surgery.... and I bought orange sunrise its like crystal light...

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Hi I started per op Optifast diet 4 days ago and going fine. Allowed to eat non starchy vege and salad, plus 3 serves of Optifast, I cup of berries and diet jelly.

I'm in pre-op n can have any protein shakes n bars as long as they are low fat n low sugar, what is optifast and does anyone like it??