I just went to the doc to day and complete my first month of supervised diet I'm now working on my second month .. I loses 8 pounds and it makes me excited to being doing this journey ... Four months to go ... I don't drink cold drinks as of march I stop smoking as of march very little to no carbs mostly the carbs in fruit in veggies now this month goal is to learn how to chew my food completely and eat slower ... Oh by the way my friends and I have a weight challenge each month who lose the most weight for that $200 we all put in $ 20 what a great motivation

If I win I might have some of the money for out of pocket expense for surgery ...we are doing it for six months that $ 1,200

Hey, money is my motivator too...LOL COngrats on your loss...

Ain't that the truth ..lol