I'm nine days post op and I got the ok to exercise but I went for a walk today and just didn't have the energy to stay out to long. I am no where close to getting in 60g of protein in, is it because I haven't done much and have to work my way up slowly? Not sure what to do but I'm sick of sitting around all weekend and doing nothing.

Low energy can be a symptom of not eating enough, or of dehydration, or of B12 deficiency, etc. I find that my energy level is blah when I don't take my B12 and drink enough water, but I'm almost 11 months out. You're still recovering from major surgery, which might help account for your low energy level. Do what you can, drink your water, and try to get to your protein goal. Your energy level will return with a vengeance soon!

Ok thanks its kinda depressing but I will get through it, I just waited so long to have surgery and never really thought to much about the recovery time I was hoping 1-2 weeks and I would be back to feeling good but that thought has so changed.

My doctor told me to stick to the walking and try to walk a little more each day even if it is only one house farther.

Mine was exhaustion from surgery & low vitamins. Im sure lack of protein & water made it worse. I felt ready to collapse after small tiny walks & pre surgery i was doing 2 1/2 hours a day at the gym. I was freaked out. Just keep taking those small walks & eventually you will be feeling fabulous.

Pace yourself. 9 Days out is still new to the process! Just work on getting a little more protein and a little more fluids and walking a little more every day... and every day you'll feel a bit better - promise!

You can't do too much as early out as you are. Listen to your body. If it says rest, then rest. Don't over do it. Your energy will increase with time. As far as protein goes, that takes time. I don't think there were many getting in all their protein so early out. Heck, I'm 6 weeks and 4 days out and still struggle getting all mine in. Good luck to you!