Ok how much water are you supposed to be able to drink @ 5 weeks out? I know your supposed to get 64 + oz ASAP but I can't seem to get much down. I feel like I have to sip 24/7 to get in enough.

I went in for my 3 week check up this week...he said just try and get in as much as I could. No set amount.

Also, I was worried about Protein...smae thing - Don't worry about it. Drink milk when I can for vitamins and

to get in some calories with it.

the protien drinks become very important in this regards - you get your protien and your Water...

everone is different with water. I used to drink 4-6 oz everytime I went to the bathroom, therefore I got at least so much a day. I have curbed it to about 2 oz, and I keep the littel disposable kiddo cups now, else I would spend a bit of time in the bathroom.

I do set aside some time and focus in drinking, if I cannto "see" that I have got in at least 48 oz. of water. I feel my body just needs it too much.

Crystal light with powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury unflavored makes good drinks, and you can dilute it to a really thin drink. I am having crystal light wild strawberry, 8 oz normally prepared, with about 6 oz of ice (which is only about 3 oz water). and a scoop of unjury strawberry sorbet...gewd!