I feel like I'm messing up. With the other stages I knew what I could and could not eat. I feel so lost. I can't eat much of anything but I don't feel like I'm doing it right. What are you eating at 7 weeks?

I eat anything I want but I also make healthy choices when I eat. I have been doing a lot of cooking for my family and I only cook healthy lean meats with good veggies. I eat my protein then veggies and if I have to have a starch (just because I am craving something) I only eat a very very small taste just to satisfy the craving. I eat a lot of fish, chicken, tender pork, ground turkey and some beef. I have also discovered spaghetti squash which gives you the pasta you want without the pasta. I put some marinara sauce on it with some ground beef and it was wonderful. Just make sure you are drinking a lot of fluids and eating your protein.