I Been Bad =(
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Thank you for the response girls.. I know it's a bad decision and well I have to get back on track. I am definetly scared of getting muscle wasting... So starting today I will take my protein =) ... B
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I drink two shakes a day in addition to the Protein I eat. I typically get 90 - 100 grams of protein. I am one of the few I guess who actually likes the shakes I use. I drink one for Breakfast and
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Hey guys!! So today was my check up with my personal trainer and I thought I'd share hood news I lost 12 lbs this month, lost 9% of belly fat BUT the important thing was gained some muscle mass !!!
Good morning All-
Well for about 3 weeks I havent taken any protein shakes at all... I know it is bad and I should but I just got a lil tired of taking it and one day I didnt take it and well here we are ..
How bad is it? I woke up today thinking I can get sick?.. SO far I have not lost any energy.. still working out 5 times a week .. Haven't seen any symptoms that have scared me to take it again... I know I should though =(... My hair is still falling but in the same rate as when I was taking the shakes.. so I am not sure..
Has any one gotten thru a period of not wanting to take protein shakes? I mean I do eat fish, meat, milk, eggs etc etc but I am just not taking the extra shakes...