Before my sleeve on 5/15, the only class I went to was a Nutrition Class. I missed my Mindful Easting class but plan to catch up on it. After 4 weeks I am eating a shake in the am, a soft sandwich like egg salad, cottage cheese or yogurt for lunch and soup, beans or chicken for dinner. Does anyone have a better meal plan or some better suggestions?

I would eliminate the bread and just eat the eggs. You can also try tuna and tilapia. Chili is nice on the sleeve. It goes down smoothly. Turkey with a piece of cheese wrapped in it. The baby bel cream cheese tastes so good too. Cottage cheese with a little spaghetti sauce in it nuked for a sec is yummy too.

http://www.mybrandnewlife.org/patient-stories-and-support/bariatric-dietitians-guide-to-successful-weight-loss/

Thank you

http://www.mybrandne...ul-weight-loss/

Great reference/resource! Thank you!