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Nees Some Encouragement..

Ok..I am 9 weeks and some days and I am down 46#. Is this average? I want this to work so badly and honestly this Is by far the most I have ever lost at once. It's that mental thing I guess. So..am I on track?

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    And I am following the diet.. I have met with a trainer and I am going two days a week to the gym..if I go more I am so sore I can't move. I do intend on slowly upping the time I spend there as well..

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    Sounds great! I have my surgery the 27th of June and will be happy to get those results! Sounds like you are doing great!

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    I agree, 5lbs a weeks is great... Congrats!!!!

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    You are doing fantastic...keep up the good work!

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    Keep up the great work. Just remember this lifestyle change is a marathon not a sprint. Start a routine you can keep up with the rest of your life. Sounds like you are doing great!

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