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Nsv

20 min on treadmill and 10 min on bike. No back pain. Felt great! Also my stall is broken and I'm losing again. Was sleeved 4-24-12 and I'm down 51 lbs!

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    • SleeveDreamer
      SleeveDreamer

      That's awesome. Keep it up! Try this on the treadmill recommended by my doctor: 1 minute at 2 mph, 5 minutes at 3 mph, and 1 minute at 4 miles an hour. Repeat four more times for a total of 35 mi

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    Yayyyyyyyyyyyyyyyy! :)

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    That's awesome. Keep it up! Try this on the treadmill recommended by my doctor: 1 minute at 2 mph, 5 minutes at 3 mph, and 1 minute at 4 miles an hour. Repeat four more times for a total of 35 minutes each day. Great interval and endurance buidling and you will definitely lose.

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    Awesome!!! :)

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