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The Ideal Weight

In my 1.5 month journey of being sleeved, I almost became a scale addict! This was something that meant absolutely nothing to me in my younger, fit days so it shouldn't matter now. I read this article and thought I would share for those that become discouraged when it seems the scale isn't moving.

http://www.mydailymoment.com/diet_and_fitness/healthy_eating/your_ideal_weight_isn_t_what_you_think_it_is.php?page=3

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