I started Dr. Pronces three day yogurt diet this morning. I have learned that plain yogurt is nasty. Does anyone have any ideas to make this stuff more palatable. I asked Trish and she said needs to be plain. no fruit.

Maybe add some cinnamon to it? Or maybe mix in a packet of Crystal Light? Not sure what els could give it flavor. Sorry.

Try adding some splenda.

Thanks I'll try them.

Try the sugar free Torino syrup it's usually for coffee bit I love it in my Greek yogurt. no sure if that's how it's spelled.

Are you allowed to use the sugar free Torani or DaVinci syrups? Both are sold at Walmart and the small bottles are fairly cheap. A tiny bit would go a long way to flavoring your yogurt.

Splenda and pumpkin pie spice is pretty good.

What about nuts and seeds? They are sugar-free and add good fats. I'm also doing the no sugar thing now and I've been throwing a handful of trail mix in my yogurt overnight (with fruit in it, but of course you can skip that). The nuts soften up a bit in the yogurt overnight and it provides some nice variety and texture.

Lissa - you're the best! I was just going to look into the torani syrup and order the big bottles which would have last me 30 years probably!! I'm so glad to hear they sell small ones!!! Where in walmart would I find them?

Joni, Look in the coffee flavorings or over by the drink mixes (tea, mio drops, crystal light). I've found them in both places before.

i did it as well =. I dont like yogurt but found the great value french vanilla plain fat free was really good. the nurses at int are awesome, the pain meds are not as strong. I want you to know what to expect so im laying it all out, My sleeve sister agreed, the meds just barely took the edge off, You will love the hotel and staff, Overall i am so glad i did this, Today is day 3 post op. ive thought about food but it doesnt really bother me, Im good with my juice and broth, The broth at the hotel is AWESOME!

I ended up putting in splenda and crystal light lemonade mix. much better.

My son likes adding sugar free chocolate mix into the plain stuff not my favorite but he seems to enjoy it I add splenda and plain vanilla.

I started Dr. Pronces three day yogurt diet this morning. I have learned that plain yogurt is nasty. Does anyone have any ideas to make this stuff more palatable. I asked Trish and she said needs to be plain. no fruit.

I prefer salty foods after my sleeve anything sweet tastes sweeter! Am 16 days post-op & put salt & pepper On my light yogurt & it's yummy..

I started Dr. Pronces three day yogurt diet this morning. I have learned that plain yogurt is nasty. Does anyone have any ideas to make this stuff more palatable. I asked Trish and she said needs to be plain. no fruit.

Try adding sugar free honey