Hello, does anyone else have the problem of inability to distinguish being hungry from full, I feel the same way and have discovered I have to measure my food in order to know if i have had enough or need more. How do you take care of this?

You're already doing it. Measuring your food is a good idea until you can do it by eye. Your full signal will come back, although it may take a while.

Good luck!!

Thank you Lissa. I just expirienced a food intolerance I think, vomiting and horrible indigestion for iceberg lettuce and onions. Has that happened to you at all.

Lettuce is very hard on a lot of people. I wasn't able to eat it until after six months. Sometimes it still bothers me if I eat too much!

Measuring your food is a great way to be accountable. Your full signal should come back. It might be different than your old signals. For me it's a runny nose or the hiccups. If I pass that I feel ill.

~Cheri