Just wanted to share a really good Apple Pie shake recipe:

1-2 scoops vanilla Protein powder (2 for richer taste)

4 ounces Water or apple juice (if you need carbs do the juice)

1/2 cup unsweetened apple sauce

1/2 -1 tsp vanilla extract (to taste, start low and increase)

1-2 tsp cinnamon (to taste)

dash nutmeg

large glass of ice

put it all in the blender and then enjoy--try tweaking the ingredients for different richness, flavor--all combinations taste good

this is only one link...there are several sugar free syrups made and they all have recipe section.......folks there are soooooooo many wonderful sugar free flavors you can add to your shakes!!!!!............you have to go thru and find the sugar free ones....

http://www.torani.com/home/recipes i found a store that sells them for 4 a bottle if you buy 6.....smart and final if you have them in your area......i couldnt find the gingerbread or the peppermint paddy...so will have to break down and order them...i got 14 different ones and could have spent more ....thought that would hold me....i used the white chocolate macadamia nut and the peppermint...decided you need more chocolate to taste over the pepperminit.. have been experimenting for preop now and am so glad i found them!!

forgot to say thanks for yoours!

this sounds so yummy do you know the nutrition on this