I have tried really hard not to over eat..and now I know what it feels like when you do...its like I swallowed a rock and can't breathe..the pressure is awful...not feeling nauseated...just pressure.....Well sitting here writing this...I think my pouch just cleared..and the pressure is subsiding...live and learn..and I damned well won't do that again!

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Ouch! Note to self, right? LOL I read about this a lot!

We've all been through it and, you're right, it's awful. That'll teach us to eat, huh?

You got that right! I ate my 1 1/2 oz of tuna and had some bits of fruit on the side...I knew I should have left that last bite in the bowl..I could have had it later..oh well..my RD said EVERYBODY will do it once and once is about all it will take...LOL!

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Live and learn. Can't get much worse than that 'rock' feeling. When I did it, it felt more like a boulder!

Remembering mine! Ugh!

Tuna is the first thing I had trouble with. I've not had the courage to try it since that first time, probably three months ago! I do think it was an eating too fast & not chewing well enough for me but still... that feeling is hard to get past!

Wow..tuna is the only thing that doesn't hurt..I think the fresh fruit did it..

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