How Slow Can You Go?
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Hi Everyone. Haven't been on in a while, but I am so discouraged decided to ask you experts. I had lost about 82 lbs but it has slowed so much. Even though I am exercising and watching portions and carbs, I only lost 1 lb in month 6. Now that I am starting the 7th month, I gained a pound yesterday and got on the scale today (which I wouldn't usually do so I don't obsess) but had gained another lb! I am soooo down and wonder if the weight loss stops at 7 months for most people or if I have just hit a stall. If so it;s one H___ of a stall! Just hoping you guys can pick my spirits up a little and give me some adivce, Thanks, as always!