I had my surgery on April 4 and have lost 12 lbs since surgery. I lost 20 on the pre-op but I haven't lost any for over a week. I am so confused on what to eat, how much how to get in the Protein.

If any one has any suggestions, please help. It seems like I can eat more than they say I should be able to and how do you get in the 90 grams of protein required if you shouldn't eat all day. A typical day for me is : b- protein shake; L - chicken salad or tuna salad S-greek yogart D-some other type of protein with a veg. - thats it. But I can eat a fair amount. - sometimes I am still hungry but try not to eat, If I am really hungry I will grab a couple of slices of Swiss cheese and some Turkey Lunchmeat. - Should I eat completely fat free and carb free??

I know I am adicted to the scale, but what am I doing wrong?? - oh and I do drink my 64 oz of liquid mostly Water a day.

Same with me. I was sleeved on march12 and have only lost 36 lbs but I went from a size 22/24 to a size 14/16! I just remember that when I am angry with the scale!

Hi there! I was sleeved in Jan. 2012 & I have experienced the same. Last month I was pushing myself to workout 3-4 days out of the week, getting my 60-70 grams of protein, water & etc.. & lost 15lbs. I felt like I should have last more but my nutritionist advised me to INCREASE MY FIBER, EAT EVERY 2-3 HOURS & GET MORE REST. In 1 weeks time I lost 8 lbs. I really think the rest has helped me the most. I was always on the go & stressing myself. Stress makes you hold on to fat. Maybe this could be of some help to you.