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Vitamins

What kind of multi do you use? Is there really a big difference between a regular and baritric multi? What's your opinion? and why?

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Bariatric multis normally have the vitamins and nutrients we need in bioavailable (easier for the body to breakdown and use) forms such as the difference between calcium carbonate and calcium citrate. However, there are multivitamins on the market such as Centrum Silver Chewables/Tablets that have the same vitamins in the same bioavailable form. I prefer chewable, and I also like the orange flavor from Celebrate Vitamins so that is what I take. I can remember them a whole lot better if I enjoy the taste, but it is all about preference on that end.

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