Hi All,

im 3 weeks post-op and doing fantastic.... on the mushies and on the mend.

My awesome neighbor gave me some beautiful avocados and I have been dying to try a bit of them. I am doing everything they ask on the diet- getting plenty of Protein, keeping thefat & carbs low and such. My nut is out for a few days so I was wondering what y'all thought about having a 1oz bit of avocado at this stage?

I am on-track with loosing my weight and work out 3-5x week.

Cheers

-kat

I don't see a problem.... as long as u mush it n only a bite or two :-)

Avocados are packed full of vitamins and I think they meet the 'mushies' requirement perfectly if they are ripe. I love them. They can be a bit high in calories but at this point, you're only going to be able to eat a small amount so don't worry about the calories. If it were me, I'd enjoy.

Heck yea enjoy!!!! Love avocados. I would mash them up and eat it with some refried beans. Mmmmmm

I mash mine with a little pico de gallo and lemon juice. So good and refreshing.

Absolutely eat them, they are full of vitamins and good fat...we do need that too! You wont be able to eat enough to make that much of a difference calorie wise so I say go for it!