On my year anniversary, March 3, 2012, I weighed 156
Today, April 20, 2012, I weigh 155
I continue to eat the same amout of food, have increased my exercise to
no less than 3 days a week ( I walk and jog on the treadmill, no less than 30minutes),
yet, I feel my apetite is slowly returning and I am having difficulty loosing weight.
WHAT am I doing wrong?
Any suggestions/ advise?
ADDITIONAL INFORMATION
I am 5'2, highest weight was 232.
age: 49
Surgery weight was 217.
I journal my food intake and notice sometimes I get cravings for sweets or salt, I have also been attending Weight Watchers meetings since 3 months in, have been exerciseing 6 months in, usually meet my 62gms of protien daily, regareding Fluid intake, I don't always drink fluids on a daily basis, probably 8-12 daily, I've notice my appetitie is returning, I can now eat a full hamburger patty instead of half....I try to be mindful when eating, pausing, putting my spoon or fork down between bites. I am keeping to 4 meals a day with an afternoon snack (fruits or a drink). The appetite returning scares me and I try to increase my exercise or distractability, fluid intake and re-read my journal....I think I covered most of it.
In August 2011, I weighed 167
In October 2011, I weighted 157
On my year anniversary, March 3, 2012, I weighed 156
Today, April 20, 2012, I weigh 155
I continue to eat the same amout of food, have increased my exercise to
no less than 3 days a week ( I walk and jog on the treadmill, no less than 30minutes),
yet, I feel my apetite is slowly returning and I am having difficulty loosing weight.
WHAT am I doing wrong?
Any suggestions/ advise?
ADDITIONAL INFORMATION
I am 5'2, highest weight was 232.
age: 49
Surgery weight was 217.
I journal my food intake and notice sometimes I get cravings for sweets or salt, I have also been attending Weight Watchers meetings since 3 months in, have been exerciseing 6 months in, usually meet my 62gms of protien daily, regareding Fluid intake, I don't always drink fluids on a daily basis, probably 8-12 daily, I've notice my appetitie is returning, I can now eat a full hamburger patty instead of half....I try to be mindful when eating, pausing, putting my spoon or fork down between bites. I am keeping to 4 meals a day with an afternoon snack (fruits or a drink). The appetite returning scares me and I try to increase my exercise or distractability, fluid intake and re-read my journal....I think I covered most of it.