I am about 3 1/2 weeks out

I have lost about 23 lbs. very happy

I am just having a hard time with my food

I don't really feel a restriction and I am afraid I am eating too much

For example- Wendy's chilli- how much should I be eating? Do I eat all the onions and Beans?

Also I haven't had a Protein shake in 2 days!!!

I also had one muscle milk while out on the road

How bad am I doing??

Help!

I am also about 3 1/2 weeks out and have lost 18 lbs...sounds like you are doing fine. Just curious what are you eating in a day? I am having a hard time getting in my protein and water and really don't like the taste of many foods.

In a day I have a Greek yogurt, sf Jello, string cheese and either a Wendy's chilli or some vegetable Soup. I have also had oatmeal made with Water

Wow! Sounds like soo much--

I also have 4 bottles of water , that's my goal 64-80 oz of water

Jrey002 - How much protein are you getting? I am jealous you can drink so much water..I am really struggling to get about 48 0z down and am at about 45 grams of protein...the majority being from a Protein Shake. I am dying to try string cheese, but not sure I am allowed at this point. How far along are you?