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I went for my first 2 week post op and list 20lb and feeling great. I can start mushy foods today. he said to watch calories more then anything and to eat protein first. he agreed that the south beach diet is probably the best to follow. he said about 1000 1200 calorie a day and 60 to 80 grams of protein that that sound right. he also said 4oz of protein per meal. he used a 34 bogie us that considered average