March 17, 201214 yr so i've lost 34.7 lbs and i'm in my 7th week and i haven't lost any weight in over a week.... anyone have any ideas to break the stall???
March 17, 201214 yr Don't step on the scale!! You technically need to go without any weight loss for three weeks in order to be in a true stall. I've found that my body needs time to adjust before I start losing again. I am four months out and I will typically lose a pound a day for 5 days and then nothing for 7 to 10 days. I have a rule I've established for myself. If I step on the scale and my weight has not changed then I put my scale away for 7 days!!! I also take my measurements every month....Something I started doing at week 3 due to the dreaded week 3 stall. The other thing I do when I'm frustrated with lack of weight loss is I pull clothes out of my closet and drawers that are too small (or that I THINK are too small) and try them on.....it always makes me feel good!!!
March 17, 201214 yr I have gone up and down with the same 1.5 lbs for 3 weeks. BUT I've lost 3 inches off my waist and 6 inches total off other parts of my body. I'm not sweating it, because I know it will come off. I'm 7 weeks out too.
so i've lost 34.7 lbs and i'm in my 7th week and i haven't lost any weight in over a week.... anyone have any ideas to break the stall???