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Biotin

i was just given a tip that taking a biotin supplement helps with maintining your hair and keeps nails from getting brittle, i took some chewable biotin today...:)

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    • lbarksdale1
      lbarksdale1

      Yeah, my surgeon said that if I do my 60-70 grams of protein, I shouldn't have to worry about hair loss, but since I'm already thinning I don't want to take the chance. The guy at GNC recommended thes

    • Reddi4change
      Reddi4change

      my surgeon told me the same thing...getting enough protein will help, however i didnt ignore this tip from someone who said the loss of food eventually takes a toll on your body.

    • LilMissDiva Irene
      LilMissDiva Irene

      Biotin does not prevent hair loss, but is excellent with helping it to grow back. I've been taking it since 4 months post op which was right around the time it started falling out. While my hair did

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