I was just wondering at what point people started to eat nuts...how many weeks after surgery?

thanks for the help

I WAS TOLD NO NUTS OR SEEDS FOR 6 MONTHS

I was told 6 months too!

k..... thanks

I was adding some chopped or slivered almonds to my yogurt and berries after a couple of months, but my doc has one of the more liberal dietary progressions relative to the RNY based plans that many docs use. Overall, nuts are a poor tradeoff of protein for calories so shouldn't be overdone, (at least until getting into the maintenance transition mode where one is trying to slow or arrest the weightloss,) but I was usually just adding 5-10g of them to the mix for some crunch along with a bit of protein and fiber.