Has anyone else noticed that if they miss some days/doses of our supplements that you don't lose as much weight? Or should I seek another reason?

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Sometimes our bodies just don't want to lose weight, sometimes it's eating too much or not enough, it can be water, it can be a million things. For me the vitamins never affected anything, truthfully I am awful at remembering to take them but still lost all the weight and then some at a pretty fast rate.

Try not to miss any doses of your vitamins since it affects your energy level. I got a daily dose pill box with compartments for AM and PM. It makes it easier to know what vitamins and pills I need every day without any guess work.