Help!! I have hit the dreaded third week stall & really haven't lost any weight in the last 10 days! At first I didn't think it wads big deal, but now it has lasted so long I am starting to get frustrated...

Any suggestions? I am almost at my protein goal daily, but it's hard when I am never hungry, ya know?.!

G

i did the same thing and it was very Frustrating My nut told me to walk for 10 min and that started it going again hope this helps you

Almost everyone goes through the 3 week stall. It appears to be related to your body moving from the liquids/ mushies to solid foods and your body is adjusting. Just stay on the program and you will break your stall- I promise. Hang in there!!

I have been going thru it for about 2 weeks now. I started it in week 2 and I am in week 4 now. I get so frustrated. I was 25 miles a week and I get in all my fluids and protein and it still isn't moving. I would love to not step on the scale everyday, but I do. So I get to feel crummy everyday lol. I am sure it will pass, I am about to up my workouts and cut out any extra junk I have let weasel it's way into my diet. Good Luck, it will pass for both of us I KNOW it...!