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Major Nsv - Ran A 5k Today!

A little less than five months ago, I was 210 pounds. I had a hard time walking around the mall and I never would have entertained the idea of running a 5K. I've been running a few times a week using the couch to 5k app. My physical therapist said that he thought I could do way more than I was using that app.

So today, I decided to do it. I went down and ran 17 laps non-stop on the indoor track in 32:33. It is amazing what your body can accomplish!!

Next stop, 10K!!! Best wishes everyone!

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    Yay, running free. Wow. Bet you are on cloud nine with pride.

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    Sweeeet! That's my goal next year :)

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