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Hello everyone,
Ok, I have a really bad knee. So bad that I am a gimp. I limp all the time now. And I am on heavy duty pain meds for it. Also, I think I made it worse by some of the exercises I was doing. I'm stopping those exercises, but I am not stopping my exercise routine. I've found that I really enjoy it!
In the mean time, I am icing it and using heat.....as it is really flaring up this week.
Anyway, My hope is, once I get this weight off, that my knee will get better. And I am also hoping to stop the pain meds as well.
Anyone out there go through this? Tell me your story please!!