I began doing Kenpo for an hour every other day and it is so fun and such a great cardio exercise !! An hour workout flew by so fast it felt like 15 or 20 minutes. Kenpo is a form of Karate that is more like boxing and kickboxing.

That is possible???? I can't imagine loving any exercise. Good for you. I hope I can someday say the same.

Yay! That's awesome. I think that is NSV in my book. I agree with longer-life, I hope I have a moment like that.

It makes it all so much better when you enjoy what you are doing! Congratulations grasshopper!

I tried kickboxing and karate seperately. I was good at kickboxing but sucked at karate. I don't have the coordination apparently. I am going to google Kenpo!

Try Krav Maga for an insane workout

I took Chinese Kenpo lessons years ago! I really enjoyed it . . . and I have considered taking it up again. Your post reminded me of how much I liked it! I'm glad you're enjoying it . . . you'll be fit AND able to kick a$$ like a pro!

lol, I got a Zumba dvd from my sister to try........threw my lower back out a week ago trying to learn the steps! I guess looking into something new may be the ticket I really hope I have this moment someday.............

I just looked this up on youtube, wow what a workout! Good for you. I couldn't get my body to move like that if I paid it too