My NUT recommended Kefir instead of yogurt. She said it has double the probiotics and more protein. She said to buy the plain kind and flavor it with SF Jello powder, and you can also add protein powder to it. It's supposed to have the consistency of yogurt smoothies, so it's drinkable. Has anyone tried it? If you'd like to, evidently Trader Joe's has the best price.

I have Kefir yogurt nearly everyday for breakfast. I like it because I can pour it in a coffee cup and drink it on my way to work. I buy the regular, lowfat type. Maybe I will try the plain with sugar free jello powder. I haven't had a problem with weightloss by eating the regular. Anyway, I highly recommend the Kefir.