I've been gone for a week - I was on vacation doing some genealogy research. I had an absolute blast doing it. The hardest part was the 3 block walk from the hotel to the library as I am not used to walking anywhere. But by the time I was leaving yesterday, I was getting pretty good at it. Not nearly as winded. I didn't walk today as I was driving but I actually am MISSING the walking. Wow - I never thought I would say that.
I didn't do so great eating last week - I just got too tied up into the research and managed only Breakfast each day (fruit and bagel - they didn't provide any Protein nor did I think to pack any). I know my body went into starvation mode, but I also wasn't hungry. Good thing I wasn't on any special diet. Now I need to get back into "the groove" as it were and prepare for the pre-diet.
On my drive back yesterday and today I thought a lot about the research that I had done and what I still want to do. I really want to go back again next year, and expand my researching into different areas in different repositories. I thought of how much I would enjoy that. Then I realized how much MORE I will enjoy it not huffing and puffing from being winded by having all this extra weight. By this time next year, I hope to be down at least 60 pounds, and in a regular exercise program increasing my stamina, etc. What a world of difference that will make.
I'll weigh myself in the morning just to see how much "damage" I did with the bad habits last week. Next year, I will definitely have a different plan and make sure that I eat appropriately.
I've been gone for a week - I was on vacation doing some genealogy research. I had an absolute blast doing it. The hardest part was the 3 block walk from the hotel to the library as I am not used to walking anywhere. But by the time I was leaving yesterday, I was getting pretty good at it. Not nearly as winded. I didn't walk today as I was driving but I actually am MISSING the walking. Wow - I never thought I would say that.
I didn't do so great eating last week - I just got too tied up into the research and managed only Breakfast each day (fruit and bagel - they didn't provide any Protein nor did I think to pack any). I know my body went into starvation mode, but I also wasn't hungry. Good thing I wasn't on any special diet. Now I need to get back into "the groove" as it were and prepare for the pre-diet.
On my drive back yesterday and today I thought a lot about the research that I had done and what I still want to do. I really want to go back again next year, and expand my researching into different areas in different repositories. I thought of how much I would enjoy that. Then I realized how much MORE I will enjoy it not huffing and puffing from being winded by having all this extra weight. By this time next year, I hope to be down at least 60 pounds, and in a regular exercise program increasing my stamina, etc. What a world of difference that will make.
I'll weigh myself in the morning just to see how much "damage" I did with the bad habits last week. Next year, I will definitely have a different plan and make sure that I eat appropriately.