I'm sure there's a thread on here somewhere but Does anyone have any advice on how to get more protein in without shakes? The shakes make ne want to throw up! I'm almost 1 month out but can only eat about 2 - 3 oz maybe 3 - 4 times a day. I know that's clearly not enough but I don't know what else to do?

I'm sure there's a thread on here somewhere but Does anyone have any advice on how to get more Protein in without shakes? The shakes make ne want to throw up! I'm almost 1 month out but can only eat about 2 - 3 oz maybe 3 - 4 times a day. I know that's clearly not enough but I don't know what else to do?

I spent 400 bucks on Proteins cause i couldn't stomach many on my pre-op... then I found powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury chocolate and I bought a Blender Bottle.. I add my skim milk 8 ounces and the powder then some crushed ice and I mix it with a hand held beater and throw in the little whisk for the blender bottle and it's like a shake an I just keep shaking it to make it frothy to get down

I hated all the proteins.. OMG.. I tried them all and this is the only one I could stomach!!

I didnt like any of the protein shakes I tried. Then I saw someone mix a crystal lite pack with their no fat greek yogurt and liked it so I mixed it with some 1% milk in a blender and total of 28 grams of protein and it wasnt bad, a little bit of a dry taste but so much better than the protein shakes I've tried. Used an orange pack and tasted like an orange cream cicle, also used a peach one and if you like peachy tasting things that was good too.

I didn't Luke Amy protein shakes either until I found Unjury vanilla and chocolate splendor. BUT , here's the key you have to add flavor, I do it w a few slices of banana and/ or a tbsp dry pudding powder( whatever flavor u want) and/ or SF Torani syrup. My favorites so far r choco splenor w banana and hazelnut syrup and van w whit choco syrup and raspberry syrup. They don't even taste like "protein" to me, they taste good. I use milk in mine and I do 1/2 cup milk and 1/2 scoop of protein because that's all I can do at one time. I add 3-4 ice cubes and put it in a blender.

Thank you so much I'm going to try all of them...LOL!