UGH!!! I finally hit a stall
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Hi guys,
Well I have been losing pretty well now. I lost a lot of weight. I was sleeved on October 29,2010 and I have lost about 100lbs so far. Now I am stuck around 300lbs. I dont know what is going on. I am 5'11" and I have a large frame. My dr wants me at 150-160 lbs but I will be happy with 185-200 lbs. Of course I am on solids and I can eat more calories. I eat Breakfast, lunch and dinner. with maybe 2 Snacks. I try to get down some form of Protein. I exercise at least 1 time a day either riding my exercise bike for 30 mins or walking 3 miles (with my 6month old lab puppy). I cant get a budge. And this has been for about a month. I dont have a scale cause I dont want to be constantly weighing myself, I use the scale at my local doctors office. They let me come in and weigh myself every week. I just need advice on what to do to break this stall. I know if I can break it, the next 100 lbs will melt off. So anyone have any advice, please HELP!!!