Since I start my liquid pre-op today I will start setting myself min-goals as well.
Mini-goal #1 10lbs on the pre-op....That would put me down a total of 16lbs since my initial consult with the surgeon! To help with this I am planning to walk on my treadmill 20 mins a day!
Since I start my liquid pre-op today I will start setting myself min-goals as well.
Mini-goal #1 10lbs on the pre-op....That would put me down a total of 16lbs since my initial consult with the surgeon! To help with this I am planning to walk on my treadmill 20 mins a day!