I had my first session with the dietician today (pre-op)... had no idea it would take nearly 2 hours! I left feeling pretty overwhelmed. I am not much of a cook.. have no idea what proper portion sizes are, and almost never have a balanced meal... Now I have to weigh and measure and count everything... The balancing will be tough.

How hard was this process for you? How long did it take to catch on? Did you come close to losing the expected 10% of your weight during the 6 month diet period?

I read a lot of labels.

It's easier to learn to track when u don't eat much anyway.

Also I use www.fatsecret.com while others use WW online or myfitnesspal.com

Feel free to ask if you get confused.