I am sure this question/point has been covered many times, however I wanted to see what the main consensus was on the issue of 'starvation mode.' I am undecided as I have heard many different things...I also heard if you exercise too much and take in little calories, it doesn't speed your metabolic rate up either...can anyone shed any light?
I am sure this question/point has been covered many times, however I wanted to see what the main consensus was on the issue of 'starvation mode.' I am undecided as I have heard many different things...I also heard if you exercise too much and take in little calories, it doesn't speed your metabolic rate up either...can anyone shed any light?