Protein shake/juice question
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Hello!
VSG tomorrow! Yay!
So I have 2 questions.
1) I got a juicer for Christmas, and am wondering how to best utilize it for my post op period. I know that juices are usually not recommended due to the sugar content, but I want to know if veggie juices ie carrot, celery, beet, etc. are ok in the full liquid stage. I would like to get in liquids with a bit more substance than just Crystal Light, creamed Soups, etc. Which leads me to my second question...
2) I do not like sweetened Protein drinks at all, and wondered if it is ok to simply keep only the unflavored protein and just mix it in with whatever I eat/drink? That would keep things a lot easier then trying to find different flavors that I like, etc. Im thinking I could make some of my own veggie/fruit juices (diluted) and mix some protein in and let that be that.
Any feedback please? Thanks!