Hello all. I was just wondering if the body stops losing weight on it's own? I dont want to become to small. Will the body stablize own it's own when we lose a certain amount of weight?

Once you get to your goal weight, you'll add in more calories, healthy fats and carbs. Your body will stabilize with tweaking your caloric intake, and exercise routine. I struggled for 4 months of maintenance, but it seems my body stabilized with changing up my intake, and cutting out cardio routine.

Plus, over the months, I've noticed my "fat" weight has redistributed itself. A couple of months ago my spine protruded, and my face/neck area looked more gaunt than normal. But, now it seems that my weight has shifted, things have filled out, and I no longer have those issues.

Thanks Tiff..

Once you get to your goal weight, you'll add in more calories, healthy fats and carbs. Your body will stabilize with tweaking your caloric intake, and exercise routine. I struggled for 4 months of maintenance, but it seems my body stabilized with changing up my intake, and cutting out cardio routine.

Plus, over the months, I've noticed my "fat" weight has redistributed itself. A couple of months ago my spine protruded, and my face/neck area looked more gaunt than normal. But, now it seems that my weight has shifted, things have filled out, and I no longer have those issues.