I found this website which has some great ideas depending which muscle group you want to work on - eg: my legs are quite well toned so I'd rather concentrate on triceps and abs.... so just click on the muscle group and it brings up different exercises which you can do.

These are also all rated to show which work better and depending if you have access to a gym or not.

Thanks for sharing. It seems great to have it all in one nifty place.

thanks.... man o man my triceps need some attention

Edited September 5, 201015 yr by stcyt

Very timely...I appreciate that you shared this good find. It is very helpful!

Great site. Thanks for sharing!!

Hi Sparkle, so far this website looks great. I am three months post op and I have been sooo tired al the time. I really think I need to start rebuilding my muscles as all my labs are looking good but I am just so fatigued. Thanks again!

Edited October 3, 201015 yr by sunnyinaz
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