I'm 3 weeks from starting my 2 week liquid diet (5 weeks from surgery), and i have an important question. What do you eat for Breakfast once you get beyond the liquid stage - post op? Where i work, i can't always make it to breakfast, so i'm looking for ideas (stuff that can be stored in a drawer, fridge if necessary, any ideas besides shakes).

Thanks

(cross posted in food and nutrition - to try and get more answers).

Sorry, I don't have the answer for that. The protein bars I eat are the Premeire from Costco and the OH Yeah bars which I get from Vitacost.com

I use a whole atkins vanilla shake as cream in my coffee. I use one part coffee to one part protein and I get to feel like I'm haveing a big fat mug of java when really its about 6oz.

I remember back when I did south beach there was a recepie for crustless quiche muffins. You could bake a bunch and freeze them. I've been looking for it but cant find it. While I was googling the recepie I came across people who where making quiche muffins by taking foil baking cups and spraying them with pam. I haven't tried it yet but I assume you could do this with any quiche recepie... you could even make veggie quiche and get some veggies in first thing.

Stcyt yu should take a look at theworld of egg face she has alot of crustless quishes onher blog.

do you know if you can order these online? We don't have a costco around here.

They don't have them on the Costco site, but you can order them from other places online including Amazon.com. Just google "Premier Protein shakes" and you should find them!