How much is too much for almost 2 weeks out?
- Replies 4
- Views 779
- Created
- Last Reply
Top Posters In This Topic
-
melinekesh 1 post
-
SParkle 1 post
-
texaschick 1 post
-
Maddie 1 post
Popular Days
Featured Replies
Join the conversation
You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.
I am almost two weeks out and was cleared this week for softs: cottage cheese, string cheese, eggs, etc. I am trying to get all my Protein from food and not shakes. Today I consumed about 435 calories, but this is what I ate:
Breakfast: lite string cheese, 1/2 sm cup of applesauce
(had trouble finishing the cheese)
Lunch: 1/2 C pureed lentil Soup with 1 tblsp greek yogurt; a hour or so later I had 1/4 C egg salad
Snacks: String cheese, 4oz greek yogurt
Dinner: 1/4 tuna salad
I didn't quite meet my protein goal, but close. Also because I had the two Snacks in there I had a harder time with Water.
I read about all these people that can only eat a tablespoon of food a three weeks, I don't have any problem. 1/4 cup is about my max, but it goes down fine. Same with liquids. Mind you, I am not complaining, but I want to make sure I am not "messing" something up.