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I've been reading the boards for about a week now. My parents have been offering to pay for LapBand for about 3 years now and I've always said no. This last time I agreed to make an appointment with every intention of going and just saying "Nope not for me" and hopefully being done with it. There was just something I either didn't trust or didn't appeal to me with the lap band. I couldn't quite put my finger on it at the time but after reading a lot of the band war stories on here.. it's kind of obvious now why it didn't appeal to me.

Anyhow, I stumbled across this board in my reading up on the lap band and I have to say I think this is something I can live with. It goes with what I think intellectually about how I *should* be eating (but can't since the demon in my tummy that says "FEED ME" is running wild and can't be controlled anymore). It sounds like you guys have taken control of mind over matter when it comes to food.

I have my first appointment to see the dr on Wednesday and I couldn't be more thrilled and excited (and hopeful too). What should I expect for the first visit? What does he do?

These boards have been a wealth of knowledge and I have to thank yall for opening my mind to the sleeve. I'm 32 and I've been REALLY heavy since about..2000? Before that, all through jr high, high school and my early 20s I was relatively thin (thought I was fat though.. oh hindsight how you shame me!). I'm tired of being heavy and making sound effects whenever I get up lol. I'd like to go to Disney World and buy whatever tshirt I darn well please rather than looking all over the place for that elusive 3/4x. I want to ride Space Mountain and not have visions of needing the jaws of life to pry me out of that itty bitty car. I also just want to feel good in my skin again and I've not felt that way in a VERY.LONG.TIME.

Sen

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
      1. This update has no replies.
    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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