OK....

I just made a shake with vanilla whey protien, skim milk, a banana, and crushed ice in the blender.

YUM!!!

Oh and also.....

Baby Bel light cheese!

YUM!!!

organdaisy where do you find greek yogurt? I have never seen that kind. I live in Ohio so is it at Wal-mart, Krogers or somewhere like that?

Hy Shyone!

I found greek yogurt last night at the grocery store.

Yoplait has just come out with one too.

I love what Oregon Daisy has suggested with the sugar free syrup and the plain greek yogurt. Thats what I will do next time.

I just mainly bought it as the protien is double in them.

Thank you guys I found the greek yogurt at Wal-mart. But the sugar content was 8 or 9 g which is not too bad compared to the 12g in the yougurt I was buying ( yoplait light). Also, i did find a blender and food processer at wal-mart it came all in one so I was happy about that. Now all I need is to get my EKG and my pulse ox done and hopefully I will get approved and have an exact date soon. I can not wait!!! One yougurt was called yo plus it has 9g of sugar and the other is greek yougurt vanilla and it has 8g of sugar. I did not see any with lower grams of sugar but then again I was in a rush because i had to go pick up my daughter. I meet a person today that had the RNY done and she had lost 100 lbs in 6 months. She also stated that she had a relative that had the sleeve and she had the same results. She went from a size 22 to a size 4. WOW that is amazing. I can not wait until I can say that I have lost 160lbs or more and in a size 4. Sorry I am rambling on but the more people I meet that have this done the more excited that I get for my surgery to be done. I am so glad that I found this forum because all of you have been a great support and I haven't even had the surgery yet. You all are greatly appreciated!!!

The Greek yogurt with fruit already mixed in is going to be higher in carbs but it's so yummy.

Shyone, If you have a costco, I've been told you can buy quarts of it there pretty cheap. A lot of people really like the brand Fage.

That's why I buy the plain and mix in sf syrups most of the time, to keep the carb count down. The plain is also higher in Protein.

We do not have a Costco here in Mansfiled Ohio. Maybe I can check somewhere else for it like Sams or Wal-mart when I have more time.