Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Substitutes for eating? What to do now....?

I am having my sleeve done on Friday, and one of the things I am trying to prepare is a list of things that I can do to substitute my 'habit'. Everything that I enjoy doing has always revolved around food. I love to cook, I love to entertain, I love restaurant week, I love watching Top Chef, I love going on food dates with my beau, and with my friends, I love my supper club, I Celebrate by eating, when I am pissed I eat, I love food-related gifts... you get my drift.

So since a large part of my social/emotional/bored life is going to be out the door after surgery, I would really like to know what people 'DO' now- socially/emotionally etc

Mostly- the good things (I know there are also destructive things that we all do, but that might be a whole different thread)

  • Replies 1
  • Views 706
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

I could of written that myself, seriously. My life revolved around food. In the morning, I woke up and was planning "hmmm, what can I eat today."

But, the interest in food kind of went away for awhile. I know a lot of people enjoy social events after the sleeve, they just drink water/tea/juice while out, or they order Soup. It can still be a good time, you just won't be able to focus on food, it'll be more socializing, and gabbing. That is what I have found to be the most fun now when I am out socially.

I don't have an emotional tie to food anymore. I simply eat to live, not live to eat. It was a weird adjustment, but I just kind of rolled with it.

Distraction of some sort definitely helps. I came on here A LOT when I was newly post-op. I played a lot of online games, and wrote a bunch to distract me.

You'll also love to clothes for gifts instead of foody gifts.

I know it's a difficult concept to grasp until you're on the post-op side, but seriously you won't be truly hungry, and food will not be a primary focus.

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.