Did I just encounter Restriction?
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We went to have lunch at Golden Corral...btw they charged me off of the senior citizen menu for the buffet...
I had my 2nd fill one week ago today. I have felt a difference, not really what I anticipated as "restriction" based on the accounts that I have read. But--I could tell when I drank my Water that things were moving a little slower than I had been accustomed since the first fill and before the first fill. However, since that second fill, last wednesday, I have had no internal indication that I had eaten enough at any meal. I was even SUPER STOOPID on the weekend, and gave in to a whole Totino's pizza from my oven((600 calories)) Bad, I know, and I punished myself by walking fast on my treadmill until the treadmill said that i had burned 400 calories.((PHEW!!)) OK, here is the thing now, today, I fixed myself a plate with a salad with egg and turkey + lf dressing, and a chicken strip. This is my typical lunch. I scrape most of the bread off of the chicken, and I have about 2-3 ounces of meat. (the manager is a buddy of mine and let me weigh it on their food scales so that i could have idea for sizing my portions) So i sit down to eat. Most of the chicken goes down. I steal a fried okra piece from DH. I eat some bites of salad(5-6 small bites) then I try a little piece of what is left of the chicken, and BAM! Like a ton of bricks, my band was saying "WHOOOOOOOOOOAA!!!" So I stopped. I thought maybe this was the dreaded PB thing about to happen, and I braced myself. No slime, no pressure, just the ole "HELLO" there is a band here sensation. So I stop, in the meantime, i am trying to decide whether this was restriction that I just encounted, and I nibble on a roll((bread does not give me any problems, it actually tends to stay put a little longer and keep me from being hungry...I know--bad food---I limit the stuff)) The bread stayed put and did not cause me any pain. The deal was, it got my attention very effectively, and while i probably could have eaten more, I found that I was MORE than content with the amount of food i had consumed. I was even able to push away the sugarfree desert i had picked up.
So, ladies and gentlemen, is this what restriction is? Or is restriction something more pronounced??:nervous