im not a fan of protien shakes... i gag everytime... i start my pre diet on 10/10.... im not looking forward to this... has anyone else used "chike"? any sugestions on how to make it taste a little better?

Have you tried muscle milk light? They are less protein tasting to me. Also I've been adding coffee and sugar free caramel syrup to vanilla protein powder and there is no aftertaste and it's like a vanilla caramel latte.

EAS is good too. Doesn't taste like a protein shake. Atkins are good just get the one highest in protein and lowest in sugar. :-)

I like EAS also it has no after taste and the chocolate is great

you can also make your own shakes. i normally like putting in whatever fruits sound good, and you bulk it up. i'm vegan, but if you're not you can just put in some egg whites. i use soy or silken tofu (silken tofu makes a great shake- especially with berries). sometimes i'll use almond milk though the Protein count isn't as high. you could of course use regular milk. finally i also add Peanut Butter and/or avocado depending on hunger levels.

that way you avoid the chalky taste, and can customize it to your tastes, sweetness wise.

thank you for all your tips! im going to try these ones out. the sugar free caramel syrup sounds good and i was going to try to use frozen banana and peanut butter

Premier protein from SAMs club. 160 cal 1 sugar 5 carbs and 30 proteins