pre op diet struggle
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Welcome Kelli! At least the things you cheated with are healthy. And, losing a pound in 4 days is nothing to sneeze at. I strongly suspect you'll see the scale drop even more and quicker, too. I
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U were able to eat lean meat veggies and fruit? ?? I had to have 4 shakes 1 granola bar and soup. Just wait till after surgery when u can only have liquids and you are hungry because they haven't fill
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Hello everyone,
My name is Kelli and I am a newbie to the site. My surgery date is Sept 11, 2013. I am super duper excited about it because I have waited so long for this. However, I am struggling with my pre-op diet. I substitute Breakfast and lunch with a Protein shake. Usually the gladiator smoothie from Smoothie King. Then dinner is about 4 oz of lean beef, chicken or fish, one cup of veggies and one cup of fruit. I have to admit though, I have cheated by eating an extra cup of veggies or fruit or an hard boiled egg without the yolk...or I would eat lots of broccoli or raw spinach just to take the edge off. Four days into the diet I weighed myself and I only lost a pound. Now I have about 7 days to go and I am wondering if I should reschedule or is it possible to redeem myself by sticking to the diet for the remaining 7 days? Not sure what to do from here. Any suggestions and or comments is greatly appreciated.
Thanks,
Kelli