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Hungry all the time!

If anyone mentions food I'm ready to eat anytime day or night. I stay away from sugar but crave things like taco salad, watermelon, brats. etc. (All in the summer season now.) I have denied myself for so long, I feel like I want to satisfy my longing by bingeing. I realize some of it is emotional eating, when my family came from a distance I cooked up a mountain of good food and then when they left I ate all the leftovers. I got off my regular routine and can't get my "zone" back. :angry:

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    We all struggle. Im struggling myself, but we get to try again each new day.

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